A great way to start the day at home or on the move and what is even better is that the little ones love it too! Take 200g of your yoghurt of choice and top with 50g berries, 1 tbsp of mixed seeds and 1tbsp of nuts (walnut/ brazil/ almond). By changing your toppings you get a delicious and varied start to the day, every day. You can even set up a toppings station at home and involve the whole family. May the best topping win!

Fish Friday has never looked so good! Want to make the memories without sacrificing the nutrition? Swap out the battered cod for a baked fillet of salmon with green beans, baby tomatoes, and the option of cauliflower rice or 3 new potatoes. Having the food in the centre of the table so everyone can ‘serve themselves’ helps create a family environment creates opportunity for open communication and connection.

The ‘OG’ snack itself. What snack table isn’t complete without a stack of chopped veggies and a slap of hummus? So simple but jam packed with flavour. What makes this such a crowd pleaser for families is that the bright colours combinations and presentation options are endless. Perfect for picnics, the office, lunch boxes, parties. Name me a time or place you can’t have them! Mum hack - avoid low fat hummus options. Fats are essential for hormone function and supporting overall health.