Hey, I’m JEnnifer
I, like you and so many women before us, believed being a mum wouldn’t change me. Boy was I wrong! I crashed into motherhood like a toddler on a rampage! For the first six months of my beautiful daughters life I wasn’t Jen, I was Poppy’s mum.
I know what it feels like to loose yourself to your little one. I also know how it feels to find your way back. Now let me tell you this, there is a version of yourself that is stronger and more capable than you could ever imagine, and she can’t wait to meet you.
Why work with me?
With over 15 years in the health and wellbeing industry, I can help you create meaningful and lasting change that include healthy lifestyle habits and keep you motivated and accountable.
As an ex-athlete, I thought I knew how to fuel my body and thought I was eating healthy, but I wasn’t. I was living life in the deficit, doing the typical restrictive eating that is so common among women. Only to crash and burn into the sugar cravings. I was eating low fat, but having way too much sugar, alcohol, and processed foods.
Through blood sugar balancing I learnt to regulate my energy levels and kick the caffeine while still eating incredibly delicious and nutritious food. Food I now create for me and my family and act as a role model for my little girl.
Kids rarely do as we say, but they learn from watching us.
I will show her I am strong, capable and I can do anything I set my mind to, and just like that, she will too.
My Approach
Supportive, non-judgmental and listening beyond your words
Empathetic support and empowering guidance through every stage of motherhood
Goal orientated solutions and person centred coaching
Your transformation relies on you: every mother's journey is unique
Real, deep change takes time and dedication: here for a long time not a just a good time
Flexibility is vital to suit the needs and schedules of busy mums
Practice makes permanent not perfect
Gentle yet challenging to achieve lasting, meaningful results